So I'm a little embarrased I did pull the magnetic head from the IACV and clean it as well as the PCV valve to do so I had to unhook the electrical connection for the coil and IACV (if you are going to do this ensure you scibe the top of it to sync your location back up, but long story short all this and an oil change (just bought the car so I didn't know condition) and she's back to running like a raped ape!
Word to the wise and I just took it for granted (wisdom from my DAD) always do an oil change, air filter, timing belt, cap, rotor and spark plugs just after buying a new to you used car.
Thanks all!
I expected worse as this subie has 217k miles on it and now runs like new once again!