Mr.Minney

Hi guys, I'm planning to do a swap on my 97 impreza. I have an ej205 that's in good condition and an ej20k that would need a rebuild since it's been sitting outside so long. Here's my question; would I gain any significant benefit by swapping the forged internals from the ej20k into the ej205, along with the non- avcs cams? Is there any other route I should go? Just looking for suggestions.