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Hauled a 17' glue lam beam 12" x 5.5" over 100 miles on the freeway on the Legacy Outback. Road as nice as could be.

 

Have had 15 sheets of 1/2 OBS on top in town.

 

2 washer dryer sets, one machine on top, 3 inside.

 

As long as you have it strapped down well and don't drive crazy you're OK.

 

Of course plenty of stopping distance between you and the next car is wise.

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The roof construction is very strong. The pillars can even hold the weight of the car when rolled over. The biggest problem is center of gravity, keep it as low as possible. So if only on top of the roof something heavy is placed I would also place some heavy things on the rear seats to lower the center of gravity.

200 lbs with easy driving should not be any problem.

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100lbs is just a very safe suggestion. I've put hundreds and hundreds of lbs on the roof rack and never had an issue. Don't drive like ken block and you won't flip over.

Don't be a general moron on the road, use common sense, and you'll be fine.

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