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got the heads off


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well i finally got around to pulling the heads off and i have a few gustions. i was wondering how freely shoud my disty should turn by hand? it seems to tight and rough. couple of of the hla's do not pump up, i know there cheap i already order 4 of them, is there a way to get the old ones to pump? just to have spare ones. there is a large amount of surface rust on the in the cam tower(i'll try and get some pics to night), i was wondering if i soaked it in a sovevent tank if it would damage the bearings?attachment.php?attachmentid=3345&stc=1

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it looks like bad news. when i pulled the oil pan off i look at the crank and the connecting rods and they are cover in rust really bad. would i be better off buying a short block or jdm or replacing the crank and connecting rods, bearings?

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